The morning was exceptionally cold on July 7, 2016 as rain was continuously pouring the night before. The gloomy weather was particularly a challenge but never did the J3 HealthWatch team allow it to dampen their spirit. They were all set, ready to begin the busy day ahead as the most awaited J3 HealthWatch Health Caravan, the first wave of a series of health caravans for the Luzon provinces, commences. With hearts full of strong desire to change people’s view and perspective regarding their health, the cohesive team of five, headed by Jamaica Lemana (Doc Jam), a registered chemist and naturopathic doctor, set out to the Provincial Convention Center of Quezon at Lucena City following a two-day outreach at the Local Water Utilities Administration (LWUA) Residence which also served as the kick-off venue for this week-long activity.

            J3 HealthWatch Health Caravan and Outreach Program started in Doc Jam’s beloved hometown, the humble yet beautiful City of Kidapawan, North Cotabato. The reception of the people who had been reached out by the Health Caravan proves positive. Words of the benefits of the Caravan spread rapidly in different towns, consequently making it easy for the HealthWatch team to bring it further to different provinces in Mindanao. These include Davao, Zamboanga, Bukidnon, General Santos, Cagayan de Oro and Maguindanao to name a few. The overwhelming acceptance of the people on lifestyle medicine is very inspiring. We have heard of feedbacks on how lifestyle medicine changed patient’s quality of life and how these patients yearn to echo what they have learned to others. And now that J3 HealthWatch Health Caravan has already made its impact down south, the team decided that it’s time to share it to the distant Northern provinces and in due time, the wonderful Visayan archipelago.     

It is the strong advocacy of J3 HealthWatch Health Caravan to promote Lifestyle Medicine. Utilize it in the promotion of health, prevention of illnesses and treatment of diseases. Many are asking if Lifestyle Medicine is synonymous with alternative medicine. To an extent, it is. Lifestyle Medicine practically is the integration of the modern practice of medicine and healthy lifestyle aimed at lowering the risk factors of chronic diseases through adequate nutrition, proper physical activity and exercise, strong social and family support and reduced exposure to disease-causing environmental factors. We strongly believe that the most important causative factor of diseases in our lifetime is people’s destructive lifestyle practices --- cigarette smoking, delayed and skipped meals (especially breakfast), over eating leading to excessive weight gain and obesity, frequent “fast-food” or restaurant eating, lack of exercise, inadequate sleep, excessive soda drinking, abusive synthetic medication use, negativism, depression and stressful lifestyle. These may not be something we haven’t heard of, but the fact remains, that though people know the injurious effects of the above on their health, they remain unrelenting. As we know it, breaking the bad habit is far more arduous than it may seem. Our conviction is that by correcting these deterrent lifestyle practices, we will unquestionably prevent diseases, foster body homeostasis and promote health. The task at hand is tough but through health awareness and education coupled with health coaching and motivation, the outcome is favorable. 

The recently concluded Health Caravan at LWUA Residence and Lucena City, Quezon Province showed its promise. The reception was astounding. Close to a hundred patients came for consultation. Through the latest, safe and accurate technology of the Magnetic Resonance Analyzer (MRA) and Diacom Feedback Analyzer (DFA) utilized as assessment tools, together with a comprehensive health history, patients had the opportunity to have their health thoroughly checked-up for a very inexpensive price of one hundred pesos for the MRA and three hundred fifty pesos for the DFA. The consultation allowed patients to know better the health conditions of up to twenty of their vital organs and how these conditions relate to each other. Patients were given a clearer understanding of their integral health status. J3 HealthWatch also introduced twelve variants of herbal supplements, all manufactured and owned by the company with due approval from the Food and Drugs Administration. More importantly, patients were taught the proper practice of herbal management, tailor fitting these herbal supplements according to their body needs in order to alleviate their chief complaints. They were made to understand the benefits and disadvantages of continually taking synthetic medications vis-a-vis the herbal and organic meds. The health team ensured that ample time is given to each patient in coaching them regarding lifestyle-based interventions customized to address their health concerns. And since the services and products offered during the Health Caravan are low-cost and very affordable, even the financially challenged clients were able to avail them. 
The recent Health Caravan would not have been realized if it’s not for the unwavering support of the LWUA Residence management through Ms. Jannet Gojocco and the dynamic Quezon Tourism Department headed by Mr. Alberto “Jun” Bay Jr and Ms. Glaisa Torcelino. In fact, their efforts paved the way for the second wave of Health Caravan come August 12 – 21, 2016. The two offices already expressed their commitment to support the next Health Caravan assuring us that more people will be informed and invited and be educated. The next waves of Health Caravan will be more extensive as J3 HealthWatch aims to bring it to the provinces of Bulacan, Pampanga, Cavite, Laguna, Batangas, Rizal, Camarines Sur, Camarines Norte, Pangasinan, La Union, Ilocos Norte, Ilocos Sur, Aurora, Nueva Ecija, Cagayan Valley, Appari even the Batanes. It is in this connection, that we want to express J3 HealthWatch’s need of area coordinators for the above mentioned provinces. (For those interested, please do not hesitate to contact us at the following numbers: 0927 – 0219844; (02) 738 – 2150 and (02) 624 – 1017) 

In conclusion, J3 HealthWatch stands that holistic health is achievable if only we take into consciousness that no matter how fervent we seek medical interventions, if we do not alter our detrimental lifestyle practices, all will be in vain. Let us altogether achieve the health we deserve. Join us and DISCOVER A HEALTHIER YOU!  

The Author
Rommel is a Registered Nurse and a former college professor, clinical instructor and Nursing Licensure Examination Reviewer from Cebu. After his personal battle on the negative effects to health of unhealthy lifestyle practices, he is now making conscious efforts to achieve optimum health through Alternative LifeStyle Medicine. Being part of the J3 HealthWatch team gave him the opportunity to do so and more importantly share his valuable knowledge and learning to people who like him yearns of achieving a healthier self.


Chasing an ATM Schemer (The Fraud Hunter Book 1)

Gabe Jacinto is assigned to capture a lady ATM Schemer, Teri Francisco. When Teri heard that he was dating the beautiful Carrie Rios, she plots on using her to trap the fraud hunter. Will Gabe risk his life and money to save Carrie even though he knows her true identity?

by Racquel Sarah A. Castro  (Author)
Fun Facts about Chasing an ATM Schemer

  • It is a product from the writing class facilitated by Mina V. Esguerra called #HeistClub. It is from Why We Run Bundle in buqo.
  • Racquel’s debut story as a crime fiction author
  • Her co-author, Yeyet Soriano, is the editor of the story. Its beta-readers are Amae Dechavez, Jesse David, and Christine Castro, her sister.
  • It was not the first draft because the first story would tackle embezzlement.
  • The protagonist is a rich policeman while the antagonist is a pretty but ruthless, lawless lady.
  • Its subplot is romance. What do you expect from a romance writer?
  • If you read Chasing an ATM Schemer, Racquel is sure that you will be careful and vigilant the next time you use the ATM Machine.
  • It is an introduction to a four or five book series which would be tackling different kinds of fraud cases.
  • Racquel introduced the second installment of The Fraud Hunter Book Series on Chasing an ATM Schemer.

The Author
Racquel Sarah A. Castro is living with Cerebral Palsy. She graduated with a Bachelor’s degree in Information Technology in AMA Computer College-Binan Campus. She always wanted to inspire people in all ways. She also desires to prove the goodness of God through her life. Racquel is living with her parents in Binan City, Laguna, Philippines. She is a geek, a math tutor, a food addict, a web designer, and a free lance programmer.

As an occasional blogger, writing was just a hobby. She always aspires to be an author of inspirational novels. She also has a collection of unpublished literary works. She writes articles, poems, and short stories in her blog sites. 

Price, Location and Time:  A Basic Guide to First Time Real Estate Buyers

It  was a normal day when I got a call from a young professional. He is very eager to invest in a property. So as any Real Estate Broker,  I asked for some pre-qualifying questions.

First Scenario

 It turns out, the buyer wanted a Single Detached House and Lot near EDSA Quezon City so I was thinking maybe I can source out somewhere along Quezon Avenue, Mother Ignacia, New Manila or maybe even Cubao Area.  Then the house should be at-least 3 bedrooms and 2 bathrooms  and a car garage. As a Real Estate Broker with years of expertise, my mind is shouting  “PIECE OF CAKE”. Then we moved on to the financial aspect.  That is where he dropped the atomic bomb when he said that he can afford monthly payments of Php 8,000 per month.  He has not saved any for the downpayment and he wanted to move in asap.  If you can dissect my brain you will see that I’m having doubts about the sincerity of this buyer.  The questions that came into my mind are: Is he really serious about this? Am I just wasting my time? It turns out that the fellow really is a serious buyer. But if you take a look at the information that he provided, then the 3 factors would come into play.

The location is fine considering that the buyer is opting to purchase in a prime city location. The time factor is ok because the buyer wanted to move-in as soon as possible and there are available properties that are ready for purchase or mortgage. The only factor that is way off is the price. Considering that the buyer’s budget is at Php 8000 per month, assuming that this is under mortgage we can see that mortgage that he can afford is roughly around Php 1,100,000. 

At first glance that seems like a good number, he can afford to pay mortgage for Php 1,100,000. Now here is the tricky part. The townhouse prices alone in the specified areas are roughly ranging from Php 7,000,000 and up. A single detached house however would fetch a good price of around Php 15,000,000 or more.  Now you can see the problem.
Second Scenario

I met this buyer online through an email inquiry. She’s working abroad and was able to save a hefty amount ready for downpayment. Her preference is more on the sub-urban areas up north. So the best choice would be around Bulacan area. As usual, most buyers preferred a Single Detached/Attached property which is something that I already have in mind. We went through the usual process of pre-qualification then on to the online presentation since she’s working in Dubai. Everything went well, the price quote was ok. The project and the location itself is perfect for her requirements. I only needed her commitment so we can move forward considering that there are only 3 units left. And there she was, having a cold feet and a thought of hesitation. After an hour of back and forth communication, she told me that she needs to think about it and she will just notify me once she is ready.

The budget is ready, the project is ready, the location is perfect and the availability is there.  I waited and waited and a good six months went by.  There she was, very eager to ask for the updated price, and she ready to commit and reserve the house. Alas! The whole 200 house/unit project is already sold out. I checked and re-checked so as to help her but to no avail, there were no open units left. She was stunned and I could almost hear her thinking “sayang” just by the tone of her voice. 

The money is ready and available, she liked the house, she liked the location and everything about the project. Time wise, there are 3 open units left at that time but she didn’t took the risk. So you can see from the scenario that you may have the money and may have found the perfect location and you may have already decided to commit but the question comes in to play. Are there any available units left? If it’s too good to be true, then it probably is and you’re not the only one who’s interested in the opportunity.

Third Scenario

So we go back to that very same project with just three available units left. It turns out that two of my close friends are looking for a property. The first one is married to an OFW. They initially wanted a property in Quezon City with a good budget in mind. We went on a tour to check out some properties within the city. With her budget, she can get a good townhouse, but she wanted something bigger. As a helpful broker as I am, I showed her the pros and cons of choosing a different location. I told her that for the same amount of money, I can get her a single attached, 3 bedroom house in the sub-urban area.

So there we have it, after weighing the options. She has the budget, there are still available units, she decided to go with a sub-urban location. It’s a done deal, and now it’s down to just 2 units. 

A second friend, also working in Dubai is seeking a property. I showed her the same project with only 2 units left. The location is fine by her. The only challenge would be on the financial side. I advised her that this is the best deal that you can get considering that there are only 2 options left and her choice is the one with the bigger lot. It took her a bit of a courage to take the challenge and reserve the unit. It motivated her to push harder to be able to earn enough money for the monthly payments. And there we have it, it was down to 1 unit.

Now I guess everyone was asking, who bought the last unit. It was actually purchased by another buyer through a different agent, one day after the lady from the second scenario called. In just a matter of hours.  She lost that opportunity.

As a real estate buyer, we need to understand the factors of Money, Time and Location. These 3 factors need to be lined up in order for you to get a property that fits your requirements. You need to be able to choose which 2 are non-negotiable and which one is adjustable.  Knowing these factors will make it easier for you and your agent in finding the right property. Plus, you won’t get that certain odd look from your agent by having OUT OF THIS WORLD / UNREALISTIC requirements and expectations.

The Author
Typhoon Butchoy is in his merry way out of the country and I sipped a total of 3 coffee cups and ate 2 slices of cake, 3 hotdogs, 2 fried eggs and a bowlful of Chicken Tinola as I was writing this article.

Email me at: Broker@JoelDennisMuyco.com


    Certified Geek

    Joel Dennis is a Geek, Web, IT Professional, Broker and a Mentor on investment matters. If you want to talk about some cool ideas then feel free to send me a message at Broker@JoelDennisMuyco.com


    July 2016
    June 2016


    Financial Planning
    Real Estate